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cable cross over
GH₵34,000.00
A cable crossover is a chest exercise performed on a cable machine, designed to isolate and engage the pectoral muscles (chest). It involves using two cables, one in each hand, and bringing them together in front of the body, often crossing them over each other. This exercise is versatile, allowing for adjustments in cable height to target different parts of the chest. It's a popular choice for building chest strength and muscle mass, and is considered an effective chest isolation exercise