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Abdominal crunch
GH₵26,000.00
Benefit you by strengthening your core, which improves posture, balance, and overall functional fitness. They also help tone and develop the rectus abdominis (the "six-pack" muscle), support the spine, and can aid in the reduction of lower back discomfort. For best results, ensure proper form and include crunches as part of a balanced routine, as they primarily focus on muscle development rather than fat burning.